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How to Lose 120 pounds in One Year for Under $200

29 July 2008 no comments

OK, I know this sounds like a headline for a diet program or exercise video but it’s just a simple statement of truth.  When I started my journey I had grown to almost 260 pounds and had more than enough trouble emotionally, physically and anything else that ended in ‘lly’ - really!
My beginnings of health […]

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4.23% Body fat from 25.6% in 12 months

15 May 2008 no comments

I think I have finally reached my maximum weight loss. I have actually increased my caloric intake to upward of 2500 plus on days that I work out. This is a picture I took this morning.

I started an intensive workout a week ago to gain more core strength and upper body strength. For the last […]

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98 Lbs and Counting

15 March 2008 no comments

Weight loss was a goal that I under estimated greatly.  I was hoping to land around 180 and be fine with it, but now I am approaching 100 lbs of fat loss in 12 months.
It’s not been easy but it has been worth it.  I feel great and am looking better (That’s Subjective) Hopefully […]

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Perfect Push Ups | Ideal Fitness Tool

18 February 2008 no comments

OK, every time I see some gadget on television claiming to get you in shape, I usually just change the channel. My Sifu bougt a pair of Perfect Push Ups in December claiming that they will do wonders, reluctantly, I discovered my max (which was 18 pushups on the floor) and started the 21 […]

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Working Out Through Injury

16 February 2008 no comments

For the last 15 years or so I’ve suffered from a pinched nerve in my neck and shoulder that causes a good bit of pain when I am fatigued.  Losing the weight and being active helped the pain subside and I thought that maybe I was done with my problems.
In November I fell down the […]

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Response 1 to How I lost 85 lbs with no diet or gym in 10 Months

12 February 2008 no comments

In response to a forum on my Traineo.com profile on what I did to change things:
Research was the main key. I had friends and others who had done well with some of the mainstream diets, but my biggest fear was regaining my weight and losing my muscle (the little I had) in the process.
I changed […]

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