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22 September 2008 no comments
This past weekend my wife and I had a trip to Vegas for a conference. Our time seemed to be absent as the darkness of the city over took our senses. We found ourselves not knowing what time it was and losing all direciton of time measurement, I was not on track with my regular [...]
Read More..>>12 September 2008 no comments
Ok, there is TON of myth rolling around about soft drinks. Here’s the skinny…
Soft drinks are the most consumed general beverages in our country by all ages. The obvious issues with soda are their HIGH SUGAR content - up to 15 tsp per serving and their HIGH CALORIE content. The calories in soda are generally [...]
7 September 2008 no comments
Over the last 19 months, I have seen much change in my life. Not only physically, but emotionally and spiritually. I have experienced much and know that there is much more ahead of me. My journey to holistic health wasn’t easy and I’m still not ‘there’. But I can say that I am in the [...]
Read More..>>29 July 2008 no comments
OK, I know this sounds like a headline for a diet program or exercise video but it’s just a simple statement of truth. When I started my journey I had grown to almost 260 pounds and had more than enough trouble emotionally, physically and anything else that ended in ‘lly’ - really!
My beginnings of health [...]
15 May 2008 no comments
I think I have finally reached my maximum weight loss. I have actually increased my caloric intake to upward of 2500 plus on days that I work out. This is a picture I took this morning.
I started an intensive workout a week ago to gain more core strength and upper body strength. For the last [...]
Read More..>>15 March 2008 no comments
Weight loss was a goal that I under estimated greatly. I was hoping to land around 180 and be fine with it, but now I am approaching 100 lbs of fat loss in 12 months.
It’s not been easy but it has been worth it. I feel great and am looking better (That’s Subjective) Hopefully [...]